Tip for the Week: Sleep!

The best thing to do this week is to really devote time to sleep. Scientists have found that people in the early days of our species used to sleep 12 or more hours a day. We can't do this nowadays, but how about going to bed early one night this week or sleeping later than usual this weekend? Put on your softest pj's or nightgown and use your silkiest sheets and coziest blankets on your bed. I don't agree with the modern thinking that you should get up the same time every day so your body clock doesn't get confused. Your body needs more sleep, and winter weekends are the best time to hibernate in our caves. Sleep is a sensual pleasure, like sex and food--indulge!